WHAT TO DO WITH THOUGHTS THAT JUST POP INTO YOUR HEAD…

Sometimes your brain may just want to sit in a rocking chair and worry, criticize, or just judge all day…

And it’s allowed to want to do that, because you can’t control the thoughts that pop into your head.

But once you notice your brain’s agenda for the moment or the day, that’s when you get to decide:

Whether you are going to LISTEN to these thoughts.

Or how you want to THINK about these thoughts.

Or whether you just want to CHOOSE NEW ONES altogether.

Sometimes your power is loud and fierce – like a battle cry, taking on the world on the soccer field.

But other times it’s soft and gentle.

Gently guiding your thoughts towards ideas that serve you.

Because your lower brain is programmed to do its thing -

wanting to worry, wanting to judge, wanting to replay embarrassing moments over and over again.

But with your prefrontal cortex you always get to be in charge of the direction it takes.

And without judging your ancient brain for being so outdated…

You step back into your power -

with every thought you choose.