FOR MOMS
PLEASE CHOOSE FROM
THESE 4 PROGRAMS BELOW:
TAKE BACK YOUR POWER: EATING
For many of us, our over-eating feels out of control… and we periodically find ourselves in front of our cupboards eating as if almost against our will.
And in theory, stopping to overeat is very simple. You just don’t eat more than your body needs to stay healthy.
What’s actually hard about it is what happens when we do stop… your body protests against it with urges and cravings, while your thoughts demand that you absolutely must eat that cupcake for your survival!
So we solve for this by uncovering the reasons why we overeat in the first place, and learn to drop the diet mentality for good.
Instead of your daughter watching you drink only shakes and trying to resist temptations, you’ll empower your daughter by witnessing you develop a healthier relationship with your food as well as your body.
Because when we learn how to feel instead of eat, delay gratification without using willpower, and plan our food in advance, the cycle becomes very different.
We finally feel in control.
POWER YOUR FUTURE: YOUR AUDACIOUS GOAL
Too many of us Moms are afraid of our own dreams.
And we make all kinds of clever excuses of why we shouldn’t go after them…
Perhaps that it would be considered selfish. Possibly even reckless.
Or too expensive. Maybe even just too exhausting.
And so many others of us, may not even know our dreams to begin with.
“Life is good enough already…” you might hear yourself say out-loud.
Yet these goals, dreams and desires you have deep down are the most crucial information for you, because they provide the map for your life.
And if you don’t navigate yourself towards your goals and dreams, your brain is programmed to copy your PAST and paste it onto your FUTURE… with some very minor adjustments.
Find a similar job to this one.
Get a 3% raise.
Buy a house that has an extra bedroom.
That sort of thing.
So in order to dream up and accomplish a BIG GLORIOUS GOAL,
you’ll have to go against your brain’s wiring.
And that’s because creativity requires much more energy, focus and courage… than just recycling your past.
And as adults, instead of looking to our future, we tend to start looking to our past to answer the question of what we are capable of…
I’ve never done it before… so I can’t do it now.
But contrary to popular belief, your past doesn’t answer the questions to your future.
Because what you are capable of,
IS YET TO BE SEEN.
So when you learn how to burn down your confusion, the overwhelm, the fear, and remove your armor of clever excuses…
What will be left is the raw, wild fuel of your authentic dreams.
And your very own map.
And the ultimate prize will not be the glory, but rather the journey itself, which will give you that profound and enduring sense of joy and legacy that will last way beyond your years.
TAKE BACK YOUR POWER: EXERCISING
So many of us have the thought at one point or another:
“I really should exercise more.”
And then what we tend to do is go out into the world, and look for different ACTIONS to take…
run every other day, or sign up for a class, buy a treadmill or drive to the gym.
And this burst of enthusiasm can last a little while and might even create some good results for you.
But for so many of us, this change is not sustainable…
And at some point our enthusiasm crashes and burns.
And that’s because you can’t just change WHAT you are doing.
What you have to do is change WHO you are being.
It is a simple flow to your intended workouts, when who you are being is supported by your thoughts and beliefs.
And when you are able to learn how to drop the resistance that’s coming from your own self, that’s when you start getting some momentum…
even if you’ve hated exercise your whole entire life.
Because instead of “should-ing” on yourself, you’ll begin to “WANT TO” exercise more…
and in turn show up with much more energy and motivation.
It is an art to learn how to take sustainable actions for yourself.
But once you master this one skill,
you can apply it to any other healthy habit you choose.
TAKE BACK YOUR POWER: DRINKING
As Moms, many of us drink.
But our desire for alcohol is actually not something that’s innate in us.
Rather, it is something that we learned and repeated over and over again, programming our primitive brain to desire it subconsciously.
The good news is that since you created this over-desire in the first place, you are also the one who can “un-create” it, if you’d like. We learn the steps of how to do just that, and build up new neural pathways that finally put you in charge.
So alcohol isn’t good or bad, and drinking isn’t right or wrong.
All that matters is, do you like the relationship you have with it?
If your answer is maybe not, and in the back of your mind there is a nagging feeling that maybe you should try and cut back a little…
Then this is the place for you.
