THE

GIRL

POTENTIAL

LAB


WELCOME TO THE GIRL POTENTIAL LAB,

WHERE WE HELP PREPARE 4TH-12TH GRADE GIRLS

FOR THE ADVENTURES AND CHALLENGES OF LIFE,

AND HELP YOU DISCOVER WHAT YOU ARE TRULY CAPABLE OF.

THE GIRL POTENTIAL LAB

⚡

THE GIRL POTENTIAL LAB ⚡

THROUGH OUR INTERACTIVE 1-ON-1 OR SMALL GROUP ONLINE PROGRAMS,

YOU WILL DEVELOP THE SKILLS + THE SCIENCE

TO OVERCOME ADVERSITY, STEP INTO RESILIENCE,

AND BOLDLY NAVIGATE ALL THESE AREAS OF YOUR LIFE:

 
 

OVERVIEW OF OUR 3 PROGRAMS:

(EACH LEVEL CONSISTS OF 8 SESSIONS)

LEVEL 1 - LEARN THE SKILLS: THE GAME OF LIFE (GRADES 4-12)

LEVEL 2 - APPLY THE SKILLS: THE SHERO’S JOURNEY (GRADES 4-8)

LEVEL 3 - APPLY THE SKILLS: THE REVOLUTION PROJECT (HIGH SCHOOL)

LEVEL 1 - THE GAME OF LIFE

POWER UP AND LEARN THE SKILLS!

HUMAN DESIGN

THERE IS A REASON WHY YOU THINK, FEEL, AND ACT THE WAY YOU DO.

WE’LL EXPLORE IT THROUGH COGNITIVE AND EVOLUTIONARY SCIENCE -

SO YOU CAN UNDERSTAND YOURSELF LIKE NEVER BEFORE.

YOU WILL LEARN A POWERFUL BUT SIMPLE MAP AND PRACTICE HOW TO TAKE YOUR SENSE OF

RESILIENCE, SELF-CONFIDENCE AND BODY IMAGE, AND ELEVATE THEM TO THE NEXT LEVEL.

(HINT - IT’S NOT THROUGH POSITIVE AFFIRMATIONS)

COACHING SKILLS

BY FIRST MAKING THE INVISIBLE WORLD AROUND YOU VISIBLE

- THE HIDDEN PRESSURES, THE QUIET DOUBTS -

YOU WILL LEARN POWERFUL SKILLS THAT LET YOU STEP BOLDLY INTO NEW CHALLENGES.

YOU WILL ALSO LEARN HOW TO CREATE EMOTIONS THAT GIVE YOU MOMENTUM FORWARD

- CURIOSITY, CONFIDENCE, JOY, PRIDE, MOTIVATION -

AND HOW TO UNDERSTAND AND PROCESS OTHERS THAT MAY WEIGH YOU DOWN -

SUCH AS ANXIETY, FEAR OF FAILURE, STRESS OR SELF-DOUBT.

OTHER PEOPLE

IN THE END, YOU WILL LEARN AN ESSENTIAL SKILL:

TO LET OTHERS TALK, JUDGE OR DOUBT -

AND BUILD THE STRENGTH TO RISE ABOVE THE NOISE.

THE 8 POWERS FROM OUR 8 SESSIONS:

(EACH ONE IS THE CULMINATION OF EACH SESSION)

LEVEL 2 - THE SHERO’S JOURNEY

MASTER ALL THE SKILLS FROM LEVEL 1 BY APPLYING IT TO A GOAL YOU HAVE,

AND LEARN TO CONQUER YOUR WAY THROUGH OUR GAME:

FOR GRADES 4-8

(LEVEL 1 MUST BE TAKEN BEFORE LEVEL 2)

MOTIVATION

SUGAR. NETFLIX. ROBLOX. PHONES.

WHAT DO THEY ALL HAVE IN COMMON?

DOPAMINE - YOUR BRAIN’S PERSONAL MOTIVATOR.

IN LEVEL 2, WE’LL UNLOCK WHAT MOTIVATION REALLY IS,

AND HOW IT CAN EITHER POWER (OR DERAIL) YOUR SHERO’S JOURNEY.

WE’LL LOOK AT WHAT CAN GET IN THE WAY

- PROCRASTINATION, PERFECTIONISM, FEAR, SCREEN TIME -

AND PRACTICE HOW TO USE DOPAMINE TO STAY ON TRACK TOWARDS YOUR GOALS.

HOW TO DEAL WITH MISTAKES + FAILURE

NEXT, YOU WILL DEFINE WHAT FAILURE MEANS TO YOU,

AND BEGIN TO COMPLETELY SHIFT YOUR RELATIONSHIP WITH IT.

WE’LL LEARN HOW TO COLLECT MISTAKES, USING THEM AS TOOLS TO BUILD

THE STRENGTH AND RESILIENCE YOU’LL NEED FOR YOUR JOURNEY AHEAD.

GOALS!

YOU’LL THEN CHOOSE A GOAL AND PRACTICE THE SKILLS OF MENTAL TOUGHNESS

IN ORDER TO KEEP YOUR MIND STEADY ON YOUR SHERO’S JOURNEY.

ALONG THE WAY, YOU’LL LEARN HOW TO STEP INTO RESILIENCE,

WORK THROUGH UNCOMFORTABLE EMOTIONS,

AND STAY MOTIVATED - NO MATTER WHAT OBSTACLES COME YOUR WAY.

THE SKILLS YOU BUILD HERE WILL STAY WITH YOU -

READY TO HELP YOU CONQUER ANY GOAL IN YOUR LIFE.

YOU’LL LEARN ALL OF THIS IN A SUPER FUN WAY!

WE WILL WATCH VIDEOS, PLAY GAMES AND COLLECT POINTS OUT IN THE REAL

WORLD IN ORDER TO STEP INTO THESE POWERFUL NEW SKILLS.

YOU GET TO TRACK IT ALL IN YOUR WORKBOOK FOR LEVEL 1:

 
 

LEVEL 3 - THE REVOLUTION PROJECT

FOR GRADES 9-12

FOR THOSE IN HIGH SCHOOL WHO ARE NEW TO GIRLS REVOLUTION

(AND HAVEN’T YET TAKEN LEVELS 1 + 2 IN MIDDLE SCHOOL,)

YOU’LL FIRST TAKE LEVEL 1 TO LEARN THE SKILLS.

IF YOU CHOOSE TO ADVANCE, YOU’LL THEN JUMP TO LEVEL 3,

WHERE YOU’LL APPLY ALL THESE POWERFUL NEW SKILLS TO

THE REVOLUTION PROJECT,

WHICH IS EACH GIRL’S PASSION PROJECT TO BETTER THE WORLD,

MIXING TOGETHER THESE 4 ELEMENTS:

  • WHAT YOU ARE GOOD AT

  • WHAT YOU LOVE

  • WHAT THE WORLD NEEDS

  • WHAT CHALLENGES YOU

YOUR REVOLUTION PROJECT* WILL HELP YOU UNCOVER WHAT IS IMPORTANT TO YOU

- YOUR PURPOSE, YOUR STRENGTHS, YOUR VALUES -

GIVING YOU A COURAGEOUS PLACE TO STEP INTO YOUR NEW SKILLS,

WHILE MAKING A POWERFUL IMPACT WITH YOUR LIFE.

*OFTEN BECOMES THE WOW FACTOR ON FUTURE COLLEGE APPLICATIONS

“EACH ONE OF US HAS A PASSION AND A PURPOSE…

BUT IT’S POWERLESS WHEN IT STAYS INSIDE OF YOU.”

-CANDA ATALAY

 
 

ABOUT THE INSTRUCTOR

HI, MY NAME IS NORI. I’VE BEEN A LIFE-LONG HEALTH EDUCATOR - AND I CURRENTLY TEACH HEALTH, DIGITAL WELLNESS + PE AT EMERSON SCHOOL IN ANN ARBOR, MICHIGAN. I RECEIVED MY MASTERS DEGREES IN HEALTH AND BEHAVIOR STUDIES FROM TEACHERS COLLEGE COLUMBIA UNIVERSITY + PUBLIC HEALTH COMMUNICATION AND MARKETING FROM GEORGE WASHINGTON UNIVERSITY. I’VE SPENT MUCH OF MY LIFE LEARNING THE SKILLS OF HOW TO MOTIVATE PEOPLE TOWARDS POSITIVE BEHAVIOR CHANGE – BE IT WITH AT RISK YOUTH IN BUDAPEST, HUNGARY; WITH YOUNG ADULTS LIVING WITH JUVENILE ARTHRITIS IN CHICAGO; AND RUNNING IMMUNIZATION + WELLNESS CAMPAIGNS IN ACCRA, GHANA. SINCE I’VE HAD 4 DAUGHTERS, MY LIFE PASSION HAS FOCUSED ON RESEARCHING AND CREATIVELY TEACHING THE EXACT SKILLS THAT LET GIRLS STEP INTO THEIR POWER - THROUGH A MIX OF EVOLUTIONARY AND COGNITIVE SCIENCE, PSYCHOLOGY, PUBLIC HEALTH + HEALTH COACHING. I’VE BEEN LEADING GROUPS AND COACHING GIRLS AND WOMEN SINCE 2016 THROUGH MY ORGANIZATION CALLED THE COURAGEOUS GIRLS CLUB, WHICH HAS TRANSFORMED INTO GIRLS REVOLUTION IN 2023.

I’M SO EXCITED TO GET TO KNOW YOU!

GET IN TOUCH!

 
 

ALL YEAR ROUND:

FOR EACH LEVEL (1, 2, OR 3) WE’LL MEET ONCE A WEEK FOR 8 WEEKS FOR 50 MINS EACH,

FOR A POWERFUL ONLINE INTERACTIVE SESSION.

OPTIONAL SUMMER SESSION SCHEDULING:

MEET FOR 2 WEEKS FOR 50 MINUTES EACH DAY FOR 4 SESSIONS EACH WEEK.

(FOR EXAMPLE: MONDAY-THURSDAY, FROM 10-10:50 AM FOR 2 WEEKS)

1-ON-1 PRICE FOR EACH LEVEL: $799

SMALL GROUPS OF 2-5 GIRLS (WITH YOUR FRIENDS) FOR EACH LEVEL: $499/PERSON

(EACH GIRL HAS TO PASS LEVEL 1 IN ORDER TO REGISTER FOR LEVELS 2 OR 3, IF THEY CHOOSE TO ADVANCE.)

LEVEL 1 - LEARN THE SKILLS: THE GAME OF LIFE (GRADES 4-12)

LEVEL 2 - APPLY THE SKILLS: THE SHERO’S JOURNEY (GRADES 4-8)

LEVEL 3 - APPLY THE SKILLS: THE REVOLUTION PROJECT (HIGH SCHOOL)