THE GIRLS REVOLUTION LAB

ONLINE COACHING

TO BUILD

CONFIDENCE,

RESILIENCE,

AND LIFE SKILLS FOR

GRADES 4-12TH

WELCOME TO THE GIRLS REVOLUTION LAB!

THROUGH OUR INTERACTIVE 1-ON-1 AND SMALL-GROUP ONLINE COACHING,

YOU WILL BUILD THE SCIENCE-BASED SKILLS

TO NAVIGATE LIFE’S ADVENTURES AND CHALLENGES —

AND STEP BOLDLY INTO ALL THESE AREAS OF YOUR LIFE:

OVERVIEW OF OUR 3 PROGRAMS:

(EACH LEVEL CONSISTS OF 8 SESSIONS)

LEVEL 1 - THE GAME OF LIFE (GRADES 4-12)

LEVEL 2 - THE SHERO’S JOURNEY (GRADES 4-8)

LEVEL 3 - THE REVOLUTION PROJECT (HIGH SCHOOL)

LEVEL 1 - THE GAME OF LIFE

POWER UP AND LEARN THE SKILLS!

HUMAN DESIGN

THERE IS A REASON WHY YOU THINK, FEEL, AND ACT THE WAY YOU DO.

WE’LL EXPLORE IT THROUGH COGNITIVE AND EVOLUTIONARY SCIENCE -

SO YOU CAN UNDERSTAND YOURSELF LIKE NEVER BEFORE.

YOU WILL LEARN A POWERFUL BUT SIMPLE MAP AND PRACTICE HOW TO TAKE YOUR SENSE OF

RESILIENCE, SELF-CONFIDENCE AND BODY IMAGE, AND ELEVATE THEM TO THE NEXT LEVEL.

(HINT - IT’S NOT THROUGH POSITIVE AFFIRMATIONS)

COACHING SKILLS

BY FIRST MAKING THE INVISIBLE WORLD AROUND YOU VISIBLE

- THE HIDDEN PRESSURES, THE QUIET DOUBTS -

YOU WILL LEARN POWERFUL SKILLS THAT LET YOU STEP BOLDLY INTO NEW CHALLENGES.

YOU WILL ALSO LEARN HOW TO CREATE EMOTIONS THAT GIVE YOU MOMENTUM FORWARD

- CURIOSITY, CONFIDENCE, JOY, PRIDE, MOTIVATION -

AND HOW TO UNDERSTAND AND PROCESS OTHERS THAT MAY WEIGH YOU DOWN -

SUCH AS ANXIETY, FEAR OF FAILURE, STRESS OR SELF-DOUBT.

OTHER PEOPLE

IN THE END, YOU WILL LEARN AN ESSENTIAL SKILL:

TO LET OTHERS TALK, JUDGE OR DOUBT -

AND BUILD THE STRENGTH TO RISE ABOVE THE NOISE.

THE 8 POWERS FROM OUR 8 SESSIONS:

(EACH ONE IS THE CULMINATION OF EACH SESSION)

LEVEL 2 - THE SHERO’S JOURNEY

MASTER ALL THE SKILLS FROM LEVEL 1 BY APPLYING IT TO A GOAL YOU HAVE,

AND LEARN TO CONQUER YOUR WAY THROUGH OUR GAME:

FOR GRADES 4-8

(LEVEL 1 MUST BE TAKEN BEFORE LEVEL 2)

MOTIVATION

SUGAR. NETFLIX. ROBLOX. PHONES.

WHAT DO THEY ALL HAVE IN COMMON?

DOPAMINE - YOUR BRAIN’S PERSONAL MOTIVATOR.

IN LEVEL 2, WE’LL BUILD ON LEVEL 1 SKILLS AND UNLOCK WHAT MOTIVATION REALLY IS,

AND HOW IT CAN EITHER POWER (OR DERAIL) YOUR SHERO’S JOURNEY.

WE’LL LOOK AT WHAT CAN GET IN THE WAY

- PROCRASTINATION, PERFECTIONISM, FEAR, SCREEN TIME -

AND PRACTICE HOW TO USE DOPAMINE TO STAY ON TRACK TOWARDS YOUR GOALS.

HOW TO DEAL WITH MISTAKES + FAILURE

NEXT, YOU WILL DEFINE WHAT FAILURE MEANS TO YOU,

AND BEGIN TO COMPLETELY SHIFT YOUR RELATIONSHIP WITH IT.

WE’LL LEARN HOW TO COLLECT MISTAKES, USING THEM AS TOOLS TO BUILD

THE STRENGTH AND RESILIENCE YOU’LL NEED FOR YOUR JOURNEY AHEAD.

GOALS!

YOU’LL THEN CHOOSE A GOAL AND PRACTICE THE SKILLS OF MENTAL TOUGHNESS

IN ORDER TO KEEP YOUR MIND STEADY ON YOUR SHERO’S JOURNEY.

ALONG THE WAY, YOU’LL LEARN HOW TO STEP INTO RESILIENCE,

WORK THROUGH UNCOMFORTABLE EMOTIONS,

AND STAY MOTIVATED - NO MATTER WHAT OBSTACLES COME YOUR WAY.

THE SKILLS YOU BUILD HERE WILL STAY WITH YOU -

READY TO HELP YOU CONQUER ANY GOAL IN YOUR LIFE.

YOU’LL LEARN ALL OF THIS IN A SUPER FUN WAY!

WE WILL WATCH VIDEOS, PLAY GAMES AND COLLECT POINTS OUT IN THE REAL

WORLD IN ORDER TO STEP INTO THESE POWERFUL NEW SKILLS.

YOU GET TO TRACK IT ALL IN YOUR WORKBOOK FOR LEVEL 1:

LEVEL 3: THE REVOLUTION PROJECT

FOR GRADES 9-12

FOR THOSE IN HIGH SCHOOL WHO ARE NEW TO GIRLS REVOLUTION

(AND HAVEN’T YET TAKEN LEVELS 1 + 2 IN MIDDLE SCHOOL,)

YOU’LL FIRST TAKE LEVEL 1 - THE GAME OF LIFE - TO LEARN THE SKILLS.

IF YOU CHOOSE TO ADVANCE, YOU’LL THEN JUMP TO LEVEL 3,

WHERE YOU’LL APPLY ALL THESE POWERFUL NEW SKILLS TO

THE REVOLUTION PROJECT.

The Revolution Project is an advanced leadership experience for high school girls that builds on the 8 foundational personal development skills and expands them into understanding and challenging the systems that shape society.

Girls investigate the historical roots of patriarchy and explore how gender inequities became embedded in political, economic, and cultural institutions. Through global case studies, they analyze the realities facing girls and women around the world — from barriers in education and health to representation in leadership. They also investigate how human-designed systems have contributed to climate change and environmental harm, connecting today’s global challenges to the structures that shape our lives.

The program culminates in the design of a bold, research-informed action project that creates meaningful impact for women, girls, and the planet.

Along the way, they discover why empowering girls is one of the most powerful strategies for solving global challenges.

This is more than leadership training — it is preparation for the next generation of architects, advocates, and change-makers.

The Revolution Project* prepares girls to lead the next wave of systemic change — championing equality for girls and women and protecting our planet and all living beings.

*OFTEN BECOMES THE WOW FACTOR ON FUTURE COLLEGE APPLICATIONS

1: Understanding Power (From Personal to Political)

The 8 Foundational Skills – How thoughts, feelings, actions, and impact shape our lives
Beliefs Shape Culture – How individual mindsets influence families, communities, and social norms
Culture Shapes Systems – How shared values become laws, institutions, and structures of power

2: The Rise of Patriarchy

Historical Roots of Patriarchal Systems – How early social, economic, and political structures shifted power toward men
The Construction of Gender Roles – How expectations for girls and boys were created and reinforced through culture, religion, and tradition
Systems That Sustain Inequity – How economic, political, legal, and media institutions continue to shape gender power today

3: Women & Girls Around the World

Access to Education – Who gets to learn, and how education changes life outcomes
Economic Participation – Pay equity, labor access, entrepreneurship, and financial independence
Representation in Leadership – Political, corporate, and community leadership roles
Public Health & Gender – How healthcare access, reproductive health, maternal care, mental health, nutrition, and sanitation disproportionately affect girls and women
Resistance & Global Movements – Grassroots activism and global campaigns led by women creating systemic change

4: Planet Rising

How We Got Here – How human systems created climate change.
The Real-World Impact – What industry is doing to land, water, wildlife, and communities.
Food, Farming & Ethics – The environmental effects of animal agriculture and overfishing — and the questions we have to ask about responsibility.
Leading the Change – How girls and women are stepping up to protect the planet and redesign broken systems.

5: Reimagining Systems

If Systems Were Built, They Can Be Rebuilt – Understanding that laws, norms, and institutions were created by people — which means they can be redesigned by people.
Leadership for a New Future – Exploring leadership models rooted in equity, collaboration, and sustainability.
The Revolution Project – Designing and launching a bold, research-informed capstone project that creates real impact for women, girls, and the planet.