COACHING FOR GIRLS

ONLINE COACHING

TO BUILD

CONFIDENCE,

RESILIENCE,

AND LIFE SKILLS FOR

GRADES 4-12TH

WELCOME TO OUR COACHING PROGRAMS AT GIRLS REVOLUTION!

SO HAPPY TO HAVE YOU HERE.

OUR FUN AND INTERACTIVE PROGRAMS BUILD THE SCIENCE-BASED SKILLS

TO NAVIGATE LIFE’S ADVENTURES AND CHALLENGES —

AND GROW STRONGER IN ALL THESE AREAS OF YOUR LIFE:

 
 

OVERVIEW OF OUR PROGRAMS:

EACH PROGRAM IS AN 8-WEEK COACHING ADVENTURE

THE GAME OF LIFE (GRADES 4-12)

Every girl starts here - building the foundational coaching skills for life.

LET’S GO: MIDDLE SCHOOL (GRADES 6-8)

Apply those skills — and get ready for the specific challenges of the middle school years.

LET’S GO: HIGH SCHOOL (GRADES 9-12)

Build on those skills to navigate high school with confidence.

LET’S GO: WORLD (GRADES 6-12)

Take those skills out into the world and make a powerful impact.

START HERE - THE GAME OF LIFE

POWER UP AND LEARN THE SKILLS!

HUMAN DESIGN

THERE IS A REASON WHY YOU THINK, FEEL, AND ACT THE WAY YOU DO.

WE’LL EXPLORE IT THROUGH COGNITIVE AND EVOLUTIONARY SCIENCE -

SO YOU CAN UNDERSTAND YOURSELF LIKE NEVER BEFORE.

YOU WILL LEARN A POWERFUL BUT SIMPLE MAP AND PRACTICE HOW TO TAKE YOUR SENSE OF

RESILIENCE, SELF-CONFIDENCE AND BODY IMAGE, AND ELEVATE THEM TO THE NEXT LEVEL.

(HINT - IT’S NOT THROUGH POSITIVE AFFIRMATIONS)

COACHING SKILLS

BY FIRST MAKING THE INVISIBLE WORLD AROUND YOU VISIBLE

- THE HIDDEN PRESSURES, THE QUIET DOUBTS -

YOU WILL LEARN POWERFUL SKILLS THAT LET YOU STEP BOLDLY INTO NEW CHALLENGES.

YOU WILL ALSO LEARN HOW TO CREATE EMOTIONS THAT GIVE YOU MOMENTUM FORWARD

- CURIOSITY, CONFIDENCE, JOY, PRIDE, MOTIVATION -

AND HOW TO UNDERSTAND AND PROCESS OTHERS THAT MAY WEIGH YOU DOWN -

SUCH AS ANXIETY, FEAR OF FAILURE, STRESS OR SELF-DOUBT.

OTHER PEOPLE

IN THE END, YOU WILL LEARN AN ESSENTIAL SKILL:

TO LET OTHERS TALK, JUDGE OR DOUBT -

AND BUILD THE STRENGTH TO RISE ABOVE THE NOISE.

THE 8 POWERS FROM OUR 8 SESSIONS:

(EACH ONE IS THE CULMINATION OF EACH SESSION)

YOU’LL LEARN ALL OF THIS IN A SUPER FUN WAY!

WE WILL WATCH VIDEOS, PLAY GAMES AND COLLECT POINTS OUT IN THE REAL

WORLD IN ORDER TO STEP INTO THESE POWERFUL NEW SKILLS.

YOU GET TO TRACK IT ALL IN YOUR WORKBOOK:

 
 

LET’S GO: MIDDLE SCHOOL

APPLY THE COACHING SKILLS AND GET READY FOR THE SPECIFIC CHALLENGES OF THE MIDDLE SCHOOL YEARS.

FOR GRADES 6-8

NEW PRESSURES

MIDDLE SCHOOL CAN FEEL LIKE A LOT OF THINGS ARE CHANGING AT ONCE.

YOUR FRIENDSHIPS. YOUR BODY. YOUR EMOTIONS.

WE’LL USE YOUR COACHING SKILLS TO HELP YOU

UNDERSTAND YOURSELF AND THE WORLD AROUND YOU,

AND HANDLE THE NEW PRESSURES THAT MIDDLE SCHOOL UNIQUELY BRINGS.

MOTIVATION

SUGAR. NETFLIX. ROBLOX. PHONES.

WHAT DO THEY ALL HAVE IN COMMON?

DOPAMINE - YOUR BRAIN’S PERSONAL MOTIVATOR.

NEXT, WE’LL UNLOCK WHAT MOTIVATION REALLY IS,

AND HOW IT CAN EITHER POWER OR DERAIL YOUR PROGRESS.

WE’LL LOOK AT WHAT CAN GET IN THE WAY

- PROCRASTINATION, PERFECTIONISM, FEAR, SCREEN TIME -

AND PRACTICE HOW TO USE WHAT WE KNOW ABOUT DOPAMINE

TO STAY ON TRACK TOWARD YOUR GOALS.

BIG FEELINGS

ANGER. EMBARRASSMENT. WORRY. DISAPPOINTMENT.

MIDDLE SCHOOL CAN BRING SOME BIG EMOTIONS - AND OFTEN, BIG QUESTIONS ABOUT YOURSELF.

WE’LL EXPLORE CONFIDENCE, SELF-IMAGE, AND YOUR EMOTIONS —

AND PRACTICE TAKING YOUR BEST NEXT STEP.

LET’S GO: HIGH SCHOOL

BUILD ON THE SKILLS TO NAVIGATE HIGH SCHOOL WITH CONFIDENCE

FOR GRADES 9-12

High school brings new challenges, choices, relationships, and opportunities.

This is your chance to build on everything you’ve learned and take on this next chapter with greater confidence and self-trust.

KNOW YOURSELF

WE’LL EXPLORE WHO YOU ARE, WHAT MATTERS TO YOU, AND HOW YOU WANT TO SHOW UP IN THE WORLD — AND DEVELOP THE COURAGE TO SPEAK UP FOR YOURSELF IN EVERY AREA OF YOUR LIFE.

NAVIGATE THE HARD BETTER

PRACTICE HANDLING DIFFICULT EMOTIONS, SETBACKS, AND SELF-DOUBT — BUILDING MENTAL TOUGHNESS AND RESILIENCE, AND LEARN TO TURN MISTAKES AND FAILURE INTO STRENGTHS.

MOVE FORWARD

UNDERSTAND WHAT DRIVES YOUR MOTIVATION, AND LEARN HOW TO GET YOURSELF MOVING — EVEN WHEN PROCRASTINATION, PERFECTIONISM, OR FEAR GET IN THE WAY.

LET’S GO: WORLD

THIS IS THE ULTIMATE COACHING CHALLENGE!

FOR GRADES 6-12

MAKE AN IMPACT!

CHOOSE THE CAUSE YOU CARE ABOUT FROM 3 OPTIONS:

⚡ GIRLS + WOMEN - Empower Girls + Women
🐾 ANIMALS - Stand Up for Our Animal Friends
🌎 EARTH - Protect Our Earth + Our Future

THEN, CHOOSE A NONPROFIT ORGANIZATION WORKING IN YOUR CHOSEN AREA

AND CREATE AN IMPACT PROJECT TO SUPPORT ITS WORK.

THE ULTIMATE CLIMB

WE’LL PUT ALL YOUR COACHING SKILLS TO WORK AS YOU PURSUE YOUR GOAL —

PRACTICING MENTAL TOUGHNESS, RESILIENCE, SELF-TRUST, MOTIVATION,

AND HOW TO HANDLE SETBACKS ALONG THE WAY.

YOU’LL LEARN HOW TO COACH YOURSELF THROUGH THE HARD MOMENTS,

KEEP MOVING FORWARD, AND CHOOSE YOUR NEXT MOVE.

BECAUSE THE GOAL ISN’T JUST TO REACH THE TOP —

IT’S TO BECOME SOMEONE WHO CAN HANDLE THE CLIMB.

LET’S GO!

 
 

ABOUT THE INSTRUCTOR

HI, MY NAME IS NORI. I’VE BEEN A LIFE-LONG HEALTH EDUCATOR - AND I CURRENTLY TEACH HEALTH, DIGITAL WELLNESS + PE AT EMERSON SCHOOL IN ANN ARBOR, MICHIGAN. I RECEIVED MY MASTERS DEGREES IN HEALTH AND BEHAVIOR STUDIES FROM TEACHERS COLLEGE COLUMBIA UNIVERSITY + PUBLIC HEALTH COMMUNICATION AND MARKETING FROM GEORGE WASHINGTON UNIVERSITY. I’VE SPENT MUCH OF MY LIFE LEARNING THE SKILLS OF HOW TO MOTIVATE PEOPLE TOWARDS POSITIVE BEHAVIOR CHANGE – BE IT WITH AT RISK YOUTH IN BUDAPEST, HUNGARY; WITH YOUNG ADULTS LIVING WITH JUVENILE ARTHRITIS IN CHICAGO; AND RUNNING IMMUNIZATION + WELLNESS CAMPAIGNS IN ACCRA, GHANA. SINCE I’VE HAD 4 DAUGHTERS, MY LIFE PASSION HAS FOCUSED ON RESEARCHING AND CREATIVELY TEACHING THE EXACT SKILLS THAT LET GIRLS STEP INTO THEIR POWER - THROUGH A MIX OF EVOLUTIONARY AND COGNITIVE SCIENCE, PSYCHOLOGY, PUBLIC HEALTH + HEALTH COACHING. I’VE BEEN LEADING GROUPS AND COACHING GIRLS AND WOMEN SINCE 2016 THROUGH MY ORGANIZATION CALLED THE COURAGEOUS GIRLS CLUB, WHICH HAS TRANSFORMED INTO GIRLS REVOLUTION IN 2023.

I’M SO EXCITED TO GET TO KNOW YOU!

GET IN TOUCH!

 
 

ALL YEAR ROUND FOR ALL PROGRAMS:

MEET ONCE A WEEK FOR 8 WEEKS FOR 50 MINS EACH,

FOR A POWERFUL ONLINE INTERACTIVE SESSION.

OPTIONAL SUMMER SESSION SCHEDULING FOR ALL LEVELS:

MEET FOR 2 WEEKS FOR 50 MINUTES EACH DAY FOR 4 SESSIONS EACH WEEK.

(FOR EXAMPLE: MONDAY-THURSDAY, FROM 10-10:50 AM FOR 2 WEEKS)

1-ON-1 PRICE FOR EACH PROGRAM: $799

SMALL GROUPS OF 2-5 GIRLS (WITH YOUR FRIENDS) FOR EACH PROGRAM: $499/PERSON

START HERE - THE GAME OF LIFE (GRADES 4-12)

THEN, WHEN YOU’RE READY, CHOOSE YOUR NEXT ADVENTURE:

LET’S GO: MIDDLE SCHOOL (GRADES 6-8)

LET’S GO: HIGH SCHOOL (GRADES 9-12)

LET’S GO: WORLD (GRADES 6-12)